×
The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE.
People also ask
Consuming primarily eggs is not considered a healthful eating pattern, and experts do not recommend it, as this diet would limit a person's nutrient intake and could cause other health issues. The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers.
Eggs can be a good addition to a healthy, well-balanced diet. Just remember when making an egg dish like an omelet, egg bake, bowl or toast, to watch out for those high-calorie, high-fat extras like cheese, bacon and butter.
Apr 24, 2025
Yes, eggs are often considered a complete food due to their rich nutrient profile. They provide high-quality protein, essential amino acids, vitamins, and minerals. Here's a breakdown of what makes eggs nutritionally valuable:
Eggs are fine, but limit the total amount to one per day, averaged over a week, without going into extreme excess in one day.” In this article, Dr. Natarajan shares more about the latest research on eggs and healthy cholesterol levels and how to incorporate eggs into a heart-healthy diet.
Eggs are one of the most nutritious foods in the world. They contain proteins, vitamins, and fats that we need to stay healthy. We most commonly think of ...
Egg, boiled
Nutrition Facts
Amount Per 1 large (50 g)
Calories 78
% Daily Value*
Total Fat 5 g
7%
Saturated fat 1.6 g
8%
Cholesterol 187 mg
62%
Sodium 62 mg
2%
Potassium 63 mg
1%
Total Carbohydrate 0.6 g
0%
Dietary fiber 0 g
0%
Sugar 0.6 g
Protein 6 g
12%
Caffeine 0 mg
Vitamin C
0%
Calcium
2%
Iron
3%
Vitamin D
11%
Vitamin B6
5%
Cobalamin
10%
Magnesium
1%
The bottom line: While eggs may not be the optimal breakfast choice, they are certainly not the worst, falling somewhere in the middle on the spectrum of food ...